Steven McShane 6x500m/1:00r row
3,000
Meters
13:58.4
Time
2:19.7
Pace
169
Calories
169
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 19:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 126 |
November 15, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 23 | 169 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 161 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 168 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 172 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | 170 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | 172 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 171 |
| r941 |
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Workout Graph
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