Steven McShane 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
November 18, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 20 | 155 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 | 154 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 20 | 158 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 20 | 157 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 20 | 155 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 20 | 155 |
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Workout Graph
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