Steven McShane 1x3000m/4:00r row
3,000
Meters
15:16.0
Time
2:32.6
Pace
162
Calories
151
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 19:16.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 127 |
November 22, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,000 | 2:32.6 | 98 | 638 | 20 | 151 |
| 15:16.0 | 3,000 | 2:32.6 | 98 | 638 | 20 | 151 |
| r2,077 |
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Workout Graph
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