Steven McShane 4000m row
4,000
Meters
21:31.4
Time
2:41.4
Pace
208
Calories
160
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 126 |
November 25, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,000 | 2:41.4 | 83 | 586 | 21 | 160 |
| 4:13.9 | 800 | 2:38.6 | 88 | 601 | 21 | 159 |
| 4:18.8 | 1,600 | 2:41.7 | 83 | 584 | 21 | 161 |
| 4:19.3 | 2,400 | 2:42.0 | 82 | 582 | 21 | 159 |
| 4:20.6 | 3,200 | 2:42.8 | 81 | 578 | 21 | 162 |
| 4:18.7 | 4,000 | 2:41.6 | 83 | 584 | 21 | 162 |
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Workout Graph
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