Steven McShane 30:04 row
5,585
Meters
30:04.7
Time
2:41.5
Pace
292
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
November 29, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,585 | 2:41.5 | 83 | 585 | 20 | 153 |
| 8:33.2 | 1,600 | 2:40.3 | 85 | 592 | 20 | 152 |
| 17:02.7 | 1,600 | 2:39.2 | 87 | 598 | 20 | 155 |
| 25:47.3 | 1,600 | 2:43.9 | 79 | 573 | 20 | 154 |
| 30:04.8 | 785 | 2:44.0 | 79 | 573 | 20 | 153 |
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Workout Graph
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