Steven McShane 30:05 row
5,557
Meters
30:05.0
Time
2:42.4
Pace
290
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
November 30, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,557 | 2:42.4 | 82 | 581 | 20 | 148 |
| 8:26.4 | 1,600 | 2:38.2 | 88 | 603 | 20 | 148 |
| 17:04.2 | 1,600 | 2:41.8 | 83 | 584 | 20 | 147 |
| 25:55.3 | 1,600 | 2:45.9 | 77 | 563 | 20 | 150 |
| 30:04.9 | 757 | 2:44.8 | 78 | 568 | 20 | 147 |
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Workout Graph
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