Steven McShane 5x5:00/2:00r row
4,982
Meters
25:00.0
Time
2:30.5
Pace
270
Calories
151
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 126 |
December 02, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,982 | 2:30.5 | 103 | 653 | 21 | 151 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 143 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 157 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 154 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 155 |
| r1,324 |
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Workout Graph
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