Steven McShane 30:09 row
6,007
Meters
30:09.4
Time
2:30.6
Pace
328
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
April 12, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,007 | 2:30.6 | 102 | 652 | 21 | 160 |
| 7:43.5 | 1,600 | 2:24.8 | 115 | 696 | 23 | 160 |
| 15:57.0 | 1,600 | 2:34.2 | 95 | 628 | 21 | 151 |
| 23:57.5 | 1,600 | 2:30.1 | 103 | 655 | 22 | 169 |
| 30:09.6 | 1,207 | 2:34.1 | 96 | 628 | 21 | 161 |
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Workout Graph
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