Steven McShane 4x500m/1:00r row
2,000
Meters
9:07.2
Time
2:16.8
Pace
116
Calories
163
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 13:07.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 127 |
April 14, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 22 | 163 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 156 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 162 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 166 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 169 |
| r622 |
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Workout Graph
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