Steven McShane 7x500m/1:00r row
3,500
Meters
15:23.0
Time
2:11.8
Pace
210
Calories
158
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 22:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 124 |
December 18, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,500 | 2:11.8 | 153 | 825 | 21 | 158 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 94 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 120 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 20 | 173 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 179 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 182 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 181 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 182 |
| r749 |
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Workout Graph
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