Steven McShane 4x2000m/1:00r row
8,000
Meters
38:20.2
Time
2:23.7
Pace
449
Calories
180
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 42:20.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 123 |
December 20, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 8,000 | 2:23.7 | 118 | 705 | 21 | 180 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 21 | 177 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 21 | 179 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 21 | 180 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 21 | 185 |
| r57 |
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Workout Graph
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