Steven McShane 3x2000m/1:00r row
6,000
Meters
28:54.8
Time
2:24.5
Pace
337
Calories
179
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 31:54.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 123 |
December 24, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 6,000 | 2:24.5 | 116 | 698 | 21 | 179 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 22 | 180 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 22 | 178 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 21 | 181 |
| r471 |
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Workout Graph
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