Steven McShane 8x500m/1:00r row
4,000
Meters
16:47.4
Time
2:05.9
Pace
250
Calories
180
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 125 |
December 28, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 23 | 180 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 174 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 181 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 181 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | 0 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 180 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 185 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 180 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 182 |
| r681 |
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Workout Graph
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