Steven McShane 8x500m/1:00r row
4,000
Meters
17:06.2
Time
2:08.2
Pace
246
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 25:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 124 |
December 31, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| r1,079 |
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Workout Graph
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