Steven McShane 3x2000m/1:00r row
6,000
Meters
28:55.3
Time
2:24.6
Pace
338
Calories
172
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 31:55.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 07, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 6,000 | 2:24.6 | 116 | 698 | 21 | 172 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 21 | 168 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 21 | 172 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 21 | 176 |
| r46 |
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Workout Graph
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