Steven McShane 20:18 row
4,017
Meters
20:18.2
Time
2:31.6
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 123 |
January 08, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 4,017 | 2:31.6 | 100 | 645 | 18 |
| 7:31.6 | 1,600 | 2:21.1 | 125 | 728 | 20 |
| 16:24.7 | 1,600 | 2:46.5 | 76 | 560 | 17 |
| 20:18.2 | 817 | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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