Steven McShane 4x500m/1:00r row
2,000
Meters
8:29.4
Time
2:07.3
Pace
124
Calories
171
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 12:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 125 |
January 10, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 21 | 171 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 163 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 171 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 176 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 176 |
| r423 |
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Workout Graph
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