Steven McShane 3x2000m/1:00r row
6,000
Meters
28:36.2
Time
2:23.0
Pace
339
Calories
172
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 31:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 124 |
January 12, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.2 | 6,000 | 2:23.0 | 120 | 711 | 21 | 172 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 21 | 170 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 21 | 171 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 21 | 175 |
| r45 |
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Workout Graph
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