Steven McShane 20:28 row
4,111
Meters
20:28.1
Time
2:29.3
Pace
235
Calories
176
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 13, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,111 | 2:29.3 | 105 | 661 | 19 | 176 |
| 6:22.7 | 1,400 | 2:16.6 | 137 | 771 | 21 | 177 |
| 13:23.8 | 1,400 | 2:30.3 | 103 | 654 | 19 | 177 |
| 20:08.4 | 1,311 | 2:34.3 | 95 | 627 | 19 | 176 |
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