Steven McShane 40:02 row
8,032
Meters
40:02.6
Time
2:29.5
Pace
438
Calories
174
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 126 |
January 28, 2021 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 8,032 | 2:29.5 | 105 | 660 | 438 | 20 | 174 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 139 | 21 | 172 |
| 24:00.0 | 2,383 | 2:31.0 | 102 | 649 | 129 | 20 | 174 |
| 36:00.0 | 2,358 | 2:32.6 | 98 | 638 | 127 | 20 | 175 |
| 40:02.6 | 801 | 2:31.4 | 101 | 646 | 43 | 20 | 175 |
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