Steven McShane 8x500m/1:00r row
4,000
Meters
17:57.7
Time
2:14.7
Pace
240
Calories
170
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 122 |
February 04, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000 | 2:14.7 | 143 | 792 | 21 | 170 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 112 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 19 | 173 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 180 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | 178 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 177 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 179 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 181 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 183 |
| r1,023 |
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Workout Graph
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