Steven McShane 3x2000m/1:00r row
6,000
Meters
29:30.1
Time
2:27.5
Pace
332
Calories
174
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 32:30.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 125 |
February 11, 2021 04:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 6,000 | 2:27.5 | 109 | 675 | 21 | 174 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 21 | 172 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | 176 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 21 | 175 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.