Steven McShane 4x500m/1:00r row
2,000
Meters
8:41.7
Time
2:10.4
Pace
120
Calories
174
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 12:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 126 |
February 14, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 23 | 174 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 166 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 175 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 179 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 179 |
| r392 |
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Workout Graph
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