Steven McShane 30:26 row
5,578
Meters
30:26.9
Time
2:43.7
Pace
301
Calories
159
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 125 |
February 19, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 5,578 | 2:43.7 | 80 | 574 | 18 | 159 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 21 | 168 |
| 21:42.7 | 2,000 | 2:58.1 | 62 | 513 | 17 | 142 |
| 30:26.9 | 1,578 | 2:46.0 | 76 | 562 | 19 | 168 |
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