Steven McShane 5x500m/1:00r row
2,500
Meters
10:54.9
Time
2:10.9
Pace
150
Calories
168
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 15:54.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 122 |
February 21, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 2,500 | 2:10.9 | 156 | 836 | 22 | 168 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 164 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 169 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 173 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 170 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 168 |
| r657 |
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Workout Graph
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