Steven McShane 2x500m/1:00r row
1,000
Meters
4:15.7
Time
2:07.8
Pace
61
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 6:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 125 |
March 04, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r127 |
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Workout Graph
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