Steven McShane 7x500m/1:00r row
3,500
Meters
15:24.8
Time
2:12.1
Pace
207
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 22:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 126 |
March 09, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,500 | 2:12.1 | 152 | 822 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| r883 |
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Workout Graph
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