Steven McShane 30:02 row
5,809
Meters
30:02.3
Time
2:35.1
Pace
315
Calories
174
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
March 15, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,809 | 2:35.1 | 94 | 622 | 20 | 174 |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 20 | 175 |
| 16:00.0 | 1,553 | 2:34.5 | 95 | 626 | 20 | 171 |
| 24:00.0 | 1,562 | 2:33.6 | 96 | 632 | 21 | 175 |
| 30:02.3 | 1,116 | 2:42.3 | 82 | 581 | 20 | 175 |
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Workout Graph
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