Steven McShane 4x500m/1:00r row
2,000
Meters
8:47.6
Time
2:11.9
Pace
119
Calories
158
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 12:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 125 |
March 21, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 22 | 158 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 120 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 172 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 170 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 170 |
| r589 |
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Workout Graph
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