Steven McShane 4x500m/1:00r row
2,000
Meters
8:56.3
Time
2:14.0
Pace
116
Calories
164
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 12:56.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 127 |
March 23, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 22 | 164 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 153 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 165 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | 171 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 168 |
| r648 |
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Workout Graph
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