Steven McShane 40:00 row
7,711
Meters
40:00.0
Time
2:35.6
Pace
411
Calories
168
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 121 |
March 24, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,711 | 2:35.6 | 93 | 619 | 20 | 168 |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 21 | 165 |
| 16:00.0 | 1,546 | 2:35.2 | 94 | 621 | 20 | 165 |
| 24:00.0 | 1,498 | 2:40.2 | 85 | 592 | 20 | 168 |
| 32:00.0 | 1,538 | 2:36.0 | 92 | 617 | 21 | 171 |
| 40:00.0 | 1,544 | 2:35.4 | 93 | 620 | 21 | 172 |
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Workout Graph
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