Steven McShane 21:14 row
4,083
Meters
21:14.9
Time
2:36.1
Pace
218
Calories
165
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 125 |
March 30, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 4,083 | 2:36.1 | 92 | 616 | 21 | 165 |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 22 | 166 |
| 16:00.0 | 1,501 | 2:39.8 | 86 | 594 | 21 | 166 |
| 21:14.9 | 998 | 2:37.7 | 89 | 606 | 21 | 165 |
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Workout Graph
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