Steven McShane 8x500m/1:00r row
4,000
Meters
18:18.9
Time
2:17.3
Pace
234
Calories
172
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 127 |
March 31, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000 | 2:17.3 | 135 | 764 | 22 | 172 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 153 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 170 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 177 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 175 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 180 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | 175 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 20 | 175 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 176 |
| r1,116 |
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Workout Graph
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