Steven McShane 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
183
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
April 01, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 22 | 183 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 178 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 182 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 | 185 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 186 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.