Steven McShane 3x2000m/1:00r row
6,000
Meters
30:12.0
Time
2:31.0
Pace
337
Calories
172
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:12.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 124 |
October 26, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,000 | 2:31.0 | 102 | 649 | 18 | 172 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 20 | 177 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 18 | 163 |
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 18 | 176 |
| r39 |
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Workout Graph
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