Steven McShane 2x2000m/1:00r row
4,000
Meters
19:00.1
Time
2:22.5
Pace
226
Calories
187
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 21:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 122 |
October 29, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,000 | 2:22.5 | 121 | 716 | 20 | 187 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 21 | 187 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 20 | 187 |
| r31 |
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Workout Graph
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