Steven McShane 21:51 row
4,254
Meters
21:51.3
Time
2:34.1
Pace
237
Calories
170
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 132 |
October 30, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 4,254 | 2:34.1 | 96 | 629 | 18 | 170 |
| 7:41.1 | 1,600 | 2:24.0 | 117 | 702 | 20 | 173 |
| 15:57.8 | 1,600 | 2:35.2 | 94 | 622 | 18 | 168 |
| 21:47.8 | 1,054 | 2:46.0 | 76 | 563 | 17 | 169 |
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