Steven McShane 3x2000m/1:00r row
6,000
Meters
28:08.2
Time
2:20.6
Pace
346
Calories
176
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 31:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 124 |
November 03, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 6,000 | 2:20.6 | 126 | 732 | 19 | 176 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 21 | 173 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 20 | 176 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 19 | 179 |
| r49 |
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Workout Graph
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