Steven McShane 3x2000m/1:00r row
6,000
Meters
28:47.9
Time
2:23.9
Pace
344
Calories
175
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 31:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 124 |
November 04, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 6,000 | 2:23.9 | 117 | 703 | 20 | 175 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 21 | 173 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 21 | 176 |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 19 | 178 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.