Steven McShane 3x2000m/1:00r row
6,000
Meters
29:13.2
Time
2:26.1
Pace
335
Calories
179
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:13.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 123 |
November 12, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 6,000 | 2:26.1 | 112 | 686 | 20 | 179 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 21 | 179 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 20 | 180 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 20 | 180 |
| r551 |
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Workout Graph
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