Steven McShane 3x2000m/1:00r row
6,000
Meters
29:07.8
Time
2:25.6
Pace
336
Calories
173
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
November 17, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 6,000 | 2:25.6 | 113 | 689 | 20 | 173 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 21 | 169 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 21 | 175 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 20 | 177 |
| r45 |
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Workout Graph
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