Steven McShane 3x1:00/1:00r row
751
Meters
3:00.0
Time
1:59.8
Pace
49
Calories
182
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 126 |
November 17, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 182 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 0 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 182 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 183 |
| r214 |
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Workout Graph
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