Steven McShane 2x2500m/1:00r row
5,000
Meters
23:36.6
Time
2:21.6
Pace
284
Calories
178
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 25:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 123 |
November 28, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 19 | 178 |
| 11:39.4 | 2,500 | 2:19.8 | 128 | 740 | 20 | 175 |
| 11:57.2 | 2,500 | 2:23.4 | 119 | 708 | 19 | 181 |
| r1,542 |
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Workout Graph
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