Steven McShane 2x2500m/1:00r row
5,000
Meters
23:40.8
Time
2:22.0
Pace
286
Calories
175
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 01, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 20 | 175 |
| 11:33.1 | 2,500 | 2:18.6 | 131 | 752 | 20 | 174 |
| 12:07.7 | 2,500 | 2:25.5 | 114 | 690 | 20 | 177 |
| r32 |
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Workout Graph
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