Steven McShane 21:48 row
4,343
Meters
21:48.5
Time
2:30.6
Pace
245
Calories
169
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 124 |
December 02, 2020 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 4,343 | 2:30.6 | 102 | 652 | 19 | 169 |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 21 | 172 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 661 | 19 | 162 |
| 21:00.0 | 1,392 | 2:30.8 | 102 | 650 | 19 | 172 |
| 21:48.5 | 41 | 9:51.4 | 2 | 305 | 14 | 172 |
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Workout Graph
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