Steven McShane 3x2000m/1:00r row
6,000
Meters
29:40.4
Time
2:28.3
Pace
332
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:40.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 12, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 6,000 | 2:28.3 | 107 | 668 | 20 | 170 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 20 | 165 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 20 | 172 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 20 | 174 |
| r39 |
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Workout Graph
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