Steven McShane 30:20 row
6,012
Meters
30:20.5
Time
2:31.4
Pace
332
Calories
163
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 16, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,012 | 2:31.4 | 101 | 647 | 18 | 163 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 20 | 163 |
| 16:00.0 | 1,583 | 2:31.6 | 100 | 645 | 18 | 171 |
| 24:00.0 | 1,523 | 2:37.5 | 89 | 607 | 18 | 168 |
| 30:20.5 | 1,281 | 2:28.5 | 107 | 667 | 19 | 152 |
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Workout Graph
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