Steven McShane 3x2000m/1:00r row
6,000
Meters
28:15.7
Time
2:21.3
Pace
344
Calories
178
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 31:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 123 |
September 17, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,000 | 2:21.3 | 124 | 726 | 20 | 178 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 21 | 173 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 21 | 179 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 20 | 183 |
| r43 |
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Workout Graph
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