Steven McShane 10x0:30/1:00r row
1,292
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
169
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 124 |
September 19, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 169 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 168 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 175 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 176 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 170 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 176 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 175 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 176 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 173 |
| r1,838 |
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Workout Graph
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