Steven McShane 4x2000m/1:00r row
8,000
Meters
37:11.6
Time
2:19.4
Pace
465
Calories
183
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 41:11.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 123 |
September 22, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 8,000 | 2:19.4 | 129 | 743 | 21 | 183 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 22 | 179 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 22 | 183 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 22 | 186 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 21 | 185 |
| r53 |
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Workout Graph
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